ChayaYoga™ 6 week Hatha series
Join us for our 6 week series which will focus on Yoga postures, breathing, guided relaxation, with guidance that is specific for balance and the integration of body, mind and energy through synchronized breathing and postures, integrating body, mind and energy, exploring the flow of energy and tension release, moving without pain, gentle to moderate, with Ayurvedic applications, adaptive in nature, developing strength, alignment and flexibility, appropriate for all levels, including beginners.
Bring a yoga mat, yoga strap, and blanket.
Tuesdays, July 10th-August 14th, 2018, 5:45pm-7:00pm, at St Leo's University, Magnolia Parke, 4650 NW 30th Place, Suite B, Gainesville, FL.
Course Fee: $50.00, advance registration at https://chayaveda.massagetherapy.com/chayayoga-classes-sessions or 352.358.5005.